Sushi, such a widely popular Japanese dish – healthy or not healthy? People usually say that sushi is highly nutritious. It’s raw fish that is often paired with salty soy sauce, which means the ingredients are of questionable character indeed.
But then if we look so closely into what we eat ALL THE TIME, we would be in big trouble, right? However, that’s not even the point. This article is all about WHAT DOES SUSHI TASTE LIKE?
So keeping everything aside, the ingredients, health benefits, etc., it’s time to find out all about the taste, texture, and flavor of sushi.
What Does Sushi Taste Like – But First, What Is Sushi?
It’s a traditional Japanese dish made using a combination of different ingredients like rice, sugar, and salt. And of course, there’s the inclusion of delicious raw fish as well as vegetables. These are the sub-ingredients, with rice being the primary element.
All of these are rolled, literally, into long, cylinder-shaped pieces, which are cut into even smaller, bite-sized pieces for serving.
Back in the days in Japan, sushi was prepared only for major events and festivals. But nowadays, and across the globe, sushi has become a part of the menu of modern, high-end restaurants that serve traditional Japanese cuisine.
So What Does Sushi Taste Like?
It’s traditional, popular Japanese food, right? So if it’s traditional, the appeal spans across a wide range of audience, correct? And since it’s popular, the reason for that is because it tastes so darn delicious!
Sushi doesn’t have an overly spicy or fishy taste if that’s what you’re thinking since some of the ingredients used are raw. Such as raw fish, vegetables, and rice. Although the taste is slightly fishy, it’s also sweet, neutral, and tangy.
To be honest, it’s very difficult to answer the question what does sushi taste like because of the use of so many different ingredients in so many different countries, cities, and localities. A harmony of varied flavors – that’s the best I can do to describe the taste of sushi.
And speaking of different flavors of sushi…
What Does Sushi Taste Like – Depends On Different Kinds of Sushi
It goes without saying that not every type of sushi has the same texture or taste. And by type, I mean the different kinds of protein used, which is sure to have a huge, direct impact on both the texture and taste of the dish. This includes eel, salmon, and tuna – all are mild-flavored and perfect for those having sushi for the first time.
Another thing that matters in terms of influencing the texture and flavor is how the sushi is prepared…
This type is made using vegetables and fish that are wrapped with the help of sheets of deliciously crunchy nori or seaweed. No doubt, you get a burst of flavor and lots of texture, along with the most appetizing blend of sweet and salty
Many also wrap the different ingredients using egg omelet, cucumber, or soy paper. You can do that, meaning you can roll all of these ingredients with the help of a traditional Japanese bamboo mat. That can be used for serving too!
- California Roll
The most popular so far, California rolls contain crab sticks, avocado, carrots, and cucumber. It’s the perfect type of sushi for you if it’s your first time.
An alternative to this would be tuna sushi roll or tekka maki. It has cucumber, takuan (which is yellow pickled vegetable) and tuna of course.
The most loved choice in Japan is this one for sure. The recipe contains simple raw fish combined with a small loaf-shaped portion of rice. This is hand-pressed sushi that is full of the delightful sweetness that often comes with vinegared rice. And the fish used can be fresh shrimp, eel, tuna, or octopus. Fried, grilled, or raw!
And to make the whole thing taste even more delicious, wasabi is also included.
If you see sushi that’s cone-shaped and longer, know that it’s temakizushi. Much the same ingredients as tekka maki, the only difference is that more nori is wrapped on the outside.
Nevertheless, both types of sushi taste really good with crispy nori. So don’t wait – just forget about those chopsticks and devour every bit quickly using your fingers.
This recipe is prepared using sushi rice and served in a bowl where the sushi rice is layered with all types of raw fish (sea urchin, tuna, shrimp, salmon). The taste of raw fish here is certainly stronger, so you can go with squid, tuna, or red snapper for a milder flavor.
Now for all those who simply don’t like the idea of consuming raw fish – you may want to try inari. Typically, this dish contains rice balls that are wrapped in tofu skin pouches. With healthy ingredients like mushrooms, sesame seeds, and carrots.
Is Sushi Healthy?
Does sushi seem like just junk food in disguise? But there’s no denying that sushi recipes include fresh veggies, seaweed, avocados, etc. No doubt that not every sushi roll has the same amount or type of healthful ingredients. In that case, it’s time to change the way you eat sushi then…
#1 Choose Your Sushi Fillings Wisely
I’m thinking of ingredients packed with omega-3 fatty acids (tuna, salmon) that improve brain function and heart health. Or you could include just vegetables like fresh avocados, sea vegetables, and cucumbers.
#2 Don’t Skip the Little Details
Meaning don’t forget to eat sushi accompaniments, such as immune-booster ginger that’s used for garnishing or antioxidant-packed wasabi radish.
#3 But Avoid the Crunchy Rolls
Maybe not avoid completely but just cut down on the deep-fried crunchy rolls you consume. Instead, prepare or order grilled or steamed sushi that contains rice and fish without extra ingredients.
#4 Whole Grain Rice Is Healthier
In terms of weight loss, white rice should always be replaced by fiber-rich brown rice.
But if brown rice is not your thing, then you have yet another option – pair sashimi with noodles. You can try a dish that consists of soba noodles, which is made using whole grain buckwheat.
That’s About It, Sushi Lovers or To-Be Sushi Lovers!
Everybody knows that sushi is prepared using fish and rice. This filling is rolled or it just comes in the form of a bowlful of rice topped with raw fish. You can also just get the fish without the rice. Whatever the case, sushi is healthy or can be healthy if prepared and consumed the right way.
In terms of what it tastes like, there’s no way sushi has an overpowering flavor. On the contrary, it tastes a little bland. The flavors are all well-balanced, obviously depending on what type of sushi you’re having. And one very useful tasting tip – don’t drown your sushi in soy sauce as that is sure to disrupt or even spoil the flavor profile.